Did you have enough water today? Or yesterday? Or the day before that?
When was the last time you’ve stretched?
Did you take your vitamins today?
Or what about this one, when is the last time you’ve sat in some grass? I mean like…. took your shoes off and let the grass touch the soles of your feet?
How many hours did you log on your phone last week? Don’t lie, what did your Screen Time Report say?
When is the last time you’ve checked your Blood Pressure?
How many hours of sleep are you getting these days?
What book are you currently reading?
Who have you had to cut off recently? How does that make you feel? Boundaries check.
When’s the last time you’ve checked on your Mom?
What day is your next doctor’s appointment?
How many people do you have listed in your Blocked Contacts?
When is the last time you’ve watched the news?
How have you made yourself happy in the last week or so?
Why did you talk negatively to yourself that way? Who do you think you are.
Are you properly hydrated? Yes, water helps tremendously but are you getting your electrolytes? Coconut water please.
Where did you go on your last walk?
What was your last physical activity or proper workout?
Are you actively trying to seek joy or are you holding on to the trauma?
How much guilt are you carrying? Why?
Why don’t you trust yourself?
No. No. And no.
Yesterday.
No. Thanks for the reminder.
Sand, but same.
More than necessary. Or good.
Two weeks ago.
Lots.
Babel.
No one. Thank God.
Today.
Done for a while.
15.
Too recently.
The sun and the sea.
Great question. It’s not cool, you’re right.
Noooooo. Working on it.
The beach.
Why you gotta go there?
Joy. Release.
More than I’d like.
I do. Mostly.